How To Use

Directions of use:

• Take 1/2 a pea-size (approx. 500mg) shilajit from the jar
• Our pure Himalayan shilajit resin can be consumed in its raw form or mixed thoroughly in a cup of fresh hot water or any other warm drinks. 
• Take once or twice daily (morning and night) alongside a diverse and balanced diet. We recommend you take shilajit on an empty Stomach.
• The average daily shilajit resin dosage is around 300mg - 500mg for an adult and should not exceed 600 mg per day.

Speak with your doctor before taking