Benefits of Sundried shilajit

When used correctly, Shilajit can offer numerous physical advantages, attributed in part to its rich concentration of fulvic and humic acids, along with a plethora of essential minerals. Fulvic acid, a key component, enhances nutrient absorption in the stomach, improves digestion, bolsters the immune system, reduces inflammation, and boosts energy levels. Beyond this, Shilajit harbors vital minerals like iron, selenium, zinc, and calcium, as well as vitamins, terpenoids, and phospholipids. While commonly associated with enhancing men’s sexual vitality, it’s essential to note that Shilajit holds a multitude of health benefits for women too.

Benefits of Shilajit for Women

Shilajit isn’t just a boon for men; it has numerous advantages for women as well:

A. Stress and Anxiety Reduction: Women often grapple with daily stressors. Shilajit comes to the rescue by alleviating stress, anxiety, improving sleep, and memory. It dampens stress hormones, elevates mood-enhancing pleasure hormones, and shields brain cells from free radical damage, ultimately lowering stress and anxiety levels.

B. Promoting Bone Health: Women, particularly during and after menopause, face challenges related to calcium absorption and bone density. Shilajit contains optimal calcium levels and enhances absorption, contributing to robust bone health and averting conditions like osteoporosis.

C. Inflammation Control: Scientific studies support Shilajit’s role in reducing inflammation, offering relief from inflammatory conditions such as colitis and stomach ulcers, which often lead to symptoms like pain, discomfort, redness, and fever.

D. Alzheimer’s Prevention: Women face an increased risk of Alzheimer’s disease, especially post-menopause. Shilajit emerges as an effective remedy in the fight against Alzheimer’s, attributed to its potential in maintaining healthy blood glucose levels.

E. Cancer Prevention: Shilajit’s antitumor and anti-inflammatory properties make it a potential ally in the fight against cancer, including lung, ovarian, breast, colon, and liver cancer. Its high fulvic and humic acid content inhibits cancer cell growth.

Benefits of Shilajit for Men

A. Enhanced Sexual Performance: Shilajit supports sustained erections and prevents premature ejaculation. It contains potent minerals and antioxidants that facilitate optimal blood flow to male reproductive organs, reducing stress and fatigue, ultimately improving sexual performance.

B. Anti-Aging Properties: Shilajit’s myriad health benefits extend to slowing down the aging process. It helps retain calcium in bones and acts as a natural antioxidant, containing over 85 essential minerals that bolster immune function.

C. Sperm Motility Improvement: Shilajit can increase sperm motility by more than 50%, enhancing fertility and overall sexual health.

D. Fertility and Libido: Traditionally used to promote fertility, Shilajit has shown impressive results in improving spermatogenesis, combating infertility.

Other Key Shilajit Benefits

1. Enhanced Cognitive Function: Shilajit is renowned for its cognitive benefits, supporting memory, cognitive functions, and stress management. Heart Health: Recent studies suggest Shilajit’s protective effects on the heart, reducing damage in cases of heart injury.
2. Weight Management: Shilajit can aid in weight management by enhancing muscle adaptation to exercise, reducing fatigue, and providing sustained energy.
3. Wound and Ulcer Treatment: Shilajit’s anti-inflammatory and anti-ulcer properties make it valuable in treating various ulcer types.
4. Anemia Treatment: Rich in iron and humic acid, Shilajit can help alleviate iron deficiency-related anemia.
5. Blood Cell Count Maintenance: Shilajit plays a role in maintaining proper levels of red and white blood cells, preventing conditions like anemia.

In Conclusion

Shilajit, a revered substance from the Himalayas, has been documented in Ayurvedic texts for its versatility in addressing various health issues. As an adaptogen, it aids in managing stress and anxiety while enhancing overall physical and mental well-being. Its aphrodisiac qualities benefit both men and women, promoting reproductive health, heart health, cognitive function, and more. It’s a comprehensive natural solution that continues to be valued in modern health practices.

References:

1. Biswas, T.K., et al. (2010). Clinical Evaluation of Spermatogenic Activity of Processed Shilajit in Oligospermia. Andrologia, 42(1), 48-56. https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1439-0272.2009.00956.x

2. Carrasco-Gallardo, C., et al. (2012). Shilajit: A Natural Phytocomplex with Potential Procognitive Activity. International Journal of Alzheimer’s Disease, 2012, 674142 .https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296184/

3. Sharma, P., et al. (2016). Shilajit: Evaluation of its Effects on Blood Chemistry of Normal Human Subjects. Ancient Science of Life, 36(2), 72-77. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4948208/

4. Sharma, V.K., et al. (2016). A Recent Update on Shilajit: A Gift of Nature. Research Journal of Pharmacy and Technology, 9(4), 519-524. https://link.springer.com/article/10.1007/s12012-014-9245-3

5. Vij, S., et al. (2019). A Review on Pharmacological Activities of Shilajit. American Journal of Phytomedicine and Clinical Therapeutics, 7(2), 49-59. https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.2100